What is Over-Pronation and select the best running shoes for overpronation

Overpronation is what you experience when or after your feet rolls 15 inches, or more, inwards in order to meet the ground. This results in excessive feet and ankle roll, which could result in excruciating conditions including flat feet, low arch, plantar fasciitis and shin splints among others. Whether you are a severe or a mild overpronator, it is vital that you get the right running shoes to reduce the chances of injury.

1. Asics Gel-Kensei 5

The Asics Gel-Kensei 5 has one of the latest cushion innovations in the industry, FluidRide, which is specially designed to take your weight and offer you increased energy. The shoe’s design encourages your feet to move in harmony with the rest of your body avoiding flat feet.

2. Asics Gel Kayano 20

The Asics gel Kayano 20 model is deep. This product of one of the industry’s most innovative running series offered in the market today. This exceptional running shoe has a gel cushioning that offers extra support keeping you safe and comfortable.

3. ASICS GT-2000 3

This GT 2000 improved model offers all the necessary cushioning and stability you will need when running. It is lighter than most stability shoes, which enhances your performance. Its great cushioning offers extra support even for severe overpronators.

4. Mizuno Wave Paradox

The mizuno wave paradox builds on the brands’ selection of men’s and women’s running shoes. The shoe has cutting edge technology that offers overpronaters a pliable U4ic midsole as well as a blown rubber and a pronounced Wave Plate forefoot for support and propulsion.

5. Saucony Omni 13

The Saucony Omni 13 is great for both mild and severe overpronators. The Omni 13 has a full Powergrid cushioning that absorbs shock from your heel to your toes but remains lightweight. This shoe also has an improved moisture management mesh that makes it ideal for running in the heat.

6. Saucony Stabil CS3

The Saucony Stabil CS3 offers what its name promises, stability. The Stabil CS3 is endowed with the brand’s exceptional full-length power grid cushioning that is ideal for severe overpronators.


The Saucony Hurricane has a firm cushioning system and flex grooves that offers runners both support and flexibility. Furthermore, the Saucony hurricane 16 is lighter than most running shoes making it ideal for speed works.

8. Nike LunarGlide 6

The Nike LunarGlide 6 is perfect for mild to severe overpronators. Its Nike iD options allow for head-turning prints while its redesigned upper improves breathability. Although the brand’s trusty Lunarlon offers shock absorption, its Nike iD allows for extra cushioning making it great for anyone who has severe overpronation.


Nike Zoom Fly 2’s upper is made of a breathable AIR mesh, which improves ventilation while its great cushioning offers high stability for overpronate runners.

10. Brooks Adrenaline GTS 14

This Brooks Adrenaline model, GTS 14, was designed to provide more efficiency than the previous models. Its user-specific DNA cushioning becomes accustomed to your foot while the Segmented Crash Pad makes the shoe safe and exceptionally comfortable.

Low arch, plantar fasciitis and shin splints are among some of the conditions that most overpronators suffer from. However, wearing the right running shoes could greatly reduce your chances of suffering from these conditions or their reoccurrence. If you are an overpronator, you should always avoid neutral and minimal sneakers, since the amount of cushioning provided is too low to absorb shock from an overpronating foot absorb shock.