Category: Tips


Women’s Marathon

Frequently Asked Questions (FAQs) About Women’s Marathon Are you aware that marathon is a name that originally belonged to Pheidippides, a Greek messenger? Legend has it that Pheidippides was …

Benefits of Running

Exercise Benefits and Setbacks Any form of exercise is beneficial to the body. Daily exercise helps to make regular bodily processes more efficient, faster, and occur with less strain …

Mio Alpha Product Review

Mio Alpha Product Review The Mio Alpha is the first consumer available strapless heart rate monitor that you can wear on your wrist. Most often times, heart rate monitors …