How Foam Rolling Benefits For Runners
Foam rollers are very popular when it comes to yoga, exercise and body workout in general. They are basically a self based massage tool. Foam rollers unlike heavy workout machines are inexpensive, and very versatile, as they can be used for a wide range of workout including body toning, abs workout and muscle building.
Most runners, who do not feel the impact of stress, often brush off the need for foam rolling. According to them, they are in perfect shape, why do they have to go through the trouble of foam rolling? Foam rolling is excellent for the fascia. The fascia is basically the fibrous arena of the connective tissue found in all body muscles. When this fascia is not properly mobilized, the fiber will become mangled with the nerves and muscles, thus making mobility a huge pain in the behind.
Some runners will tell you about how much they stretch their body parts each morning before they hit the road, although, stretching is great, there is only little stretching can do. It doesn’t push through boundaries that are set to hinder proper mobility.
This is why we are going to be looking at the benefits associated with foam rolling for runners.
- Boosts the condition of the fascia: Muscles are literally littered everywhere in our body, even overweight individuals have muscles. This simply means that there is and will always be a continuous generation of fascia all around the muscles. When the muscles are not mobilized, the fibers will not be spread in the right form, thus creating a painful sensation. The fascia is usually affected by the amount of pressure on the body, and as humans, our bodies are constantly under pressure, when we sit, work, move stuff around, and of course, when we run! It is endless.
This is why foam rolling is important for those who run, as it will make sure that the trigger points and scar tissues in your body are broken up within the fascia and the muscles in order to improve the extensibility of body tissues, thereby making motion natural, pain free and smooth.
- Improves muscle performance: Foam rolling improves the performance of your muscles, by making them to be more flexible, while in the appropriate motion range. When you combine foam rolling with stretches and strength building, you will achieve heights you never imagined before, and reach miles you haven’t reached before while running.
- Boost tissue mobility after injury: Mobility of the tissue cannot be over emphasised. This is very crucial and important for those recovering from a major injury. After an injury, new fascia springs up and are turned into scar tissues, and if this tissues are not dissected, moved about and properly placed, it will lead to severe conditions later on in the future. Most runners experience injuries of so many types, and when they think it is healed, they resume their routine, thinking all is well. Remember what I said about stressing? If those scar tissues are not properly aligned and mobilized, when you run, you will only make matters worse.
1. LuxFit Premium High Density Foam Roller
This high Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy with 1 year warranty.
2. WODFitters Muscle Foam Roller
The specially designed pattens allow you to reinvigorate and stimulate muscles evenly. Works well to release Tight Muscles, Scar Tissue, Adhesion and Knots.
3. AmazonBasics High-Density Round Foam Roller
This High-density foam roller ideal for balance, strengthening, flexibility, and rehab exercises made from molded polypropylene to maintain firmness.
4. TriggerPoint GRID Foam Roller
Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility.
5. Fitvana Foam Roller with patented ZAG design
Designed to stretch muscle and soft tissue to help relieve soreness, stiffness, and muscle pain, shortening recovery times and minimizing the risk of injuries.
This is why foam rolling is crucially important, especially for runners. Stretching helps no doubt, but foam rolling taps into spectrums that cannot be reached by stretching. Remember, prevention is better than cure.